Archive for the Ergonomics Category


Microbreaks Dr. Keith Schreffler shares how Microbreaks and the 20-20-20 Rule help you to reduce postural stress loads and computer vision syndrome by taking a break from your computer every 20 minutes.

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Home Office Ergonomics

Home Office Ergonomics Dr. Keith Schreffler helps you to properly setup your home office.    

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Is Work a Pain?

We’ve all been told how bad sitting all day can be – for our bodies and our brains. And we’ve all seen the rise (no pun intended) of standing desks. But as every waitress, bartender, construction worker, hairdresser and any one else who stands on their feet

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Arlington, VA 22201
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