Strengthening your abdominals is essential to your core spine stability. 1. Download the complete document 2. Read the article below

Back, buttock and hip pain are common problems. Often the source is tight muscles in the hip region or weak core muscles through the...

The following is a great guide to excercises for low back and sciatica pain. 1. Download the complete document 2. Read the article below

As I am treating patients the past few weeks, the common theme is folks returning to the office resulting in mid-back, upper back, neck...

Does this look familiar? Hours every day sitting at a desk looking at a computer, sitting in the same position. Bicycle magazine wrote...

Here are three exercises to help reduce Temporomandibular Joint (TMJ) Pain & Dysfunction Do each exercise for 10 repetitions and hold...