As I am treating patients the past few weeks, the common theme is folks returning to the office resulting in mid-back, upper back, neck...

Happy New Year to you. If you are like me, the holidays provide a nice break from the regular routine. We tend to gravitate to thinking...

How do we reduce stress? Let's review our "Rule of Thirds." -To optimize your day and reduce stress, your 24-hour day divided into 3...

Does this look familiar? Hours every day sitting at a desk looking at a computer, sitting in the same position. Bicycle magazine wrote...