Fitness Assessments

Measure up with a fitness assessment!

We can help you stay one step ahead of injury. Injuries can sideline you for months, but most are preventable. ArCTIC fitness assessment tools identify imbalances and weaknesses so that they can be addressed before they develop into an injury.

Perfect your training program. We are taking customization to a new level. Whether you are looking to improve general well-being or reach peak performance, we give you the insights you need to optimize your health and fitness program.

Boost motivation and improve adherence. If you don’t track it, you won’t hack it. Our fitness assessment tools keep you motivated and increase the likelihood that you will stick to your fitness program so that you can reach your goals sooner.

Below are sample programs that we provide:

This package includes:

This package includes:

  • Functional Movement Screen (FMS)
  • FitQuest 5-Task Test
  • Body fat and vitals measurement
  • 30-day training program based on your assessment results
  • 60-minute session to review exercises in your training program
  • 30-minute retesting session after your training is complete

This package includes:

  • 4 one-on-one, 50-minute personal training sessions
  • Personal program designed for your needs
  • Initial fitness assessment with Functional Movement Screen (FMS) and FitQuest 5-Task Test with corrective exercises to help you improve overall fitness and functional movement
  • Initial body fat and vitals assessment
  • Follow-up fitness assessment with corrective exercises
  • Follow-up body fat and vitals assessment

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Contact Information

1401 N Adams Street
Arlington, VA 22201
Phone: 703-465-1213
Fax: 703-465-1211