Master the Miles

Are you running in the Army 10-Miler?

Master the Miles Banner3

ArCTIC’s Master the Miles Program helps you go the distance!

“Since enrolling in ArCTIC’s Program, the benefits have been clear.
My pace, distance and strength have improved and the multi-pronged approach – chiropractic care, nutrition, injury prevention and running techniques – has made all the difference.
Wish this program had been created sooner!“
~Meaghan M.

ArCTIC gives you the tools to conquer the distance fast, fun and injury free!  We help you with three essential elements of a good training plan: run coaching, nutrition, and injury prevention.  This program is open to runners of all ability levels to include:

  • The true beginners who have never done an event.
  • The experienced beginners who have run before but will be starting over with their training.
  • The returning masters who want to return after a running break due to an injury, pregnancy or long work projects.
  • The intermediate runners who want to PR.
  • You!

In addition to the running training package of your choice (listed below), all participants in the Master the Miles Program receive the following:

Running training package options are:

This program is designed to get you started with a running program while allowing you the flexibility of completely running on your own. This package also includes weekly check-ins with your personal coaches Caroline & Melissa either by phone or e-mail.

Online Coaching 6-Week Package: $119.00

This program is designed to keep you motivated with weekly group training runs with your coaches. This package also  includes weekly group coaching sessions with your personal coaches Caroline & Melissa with the first practice on Sunday, August 27th.

Group Coaching 6-Week Package: $149.00

This program is customized to provide exactly what you need with one-on-one weekly training with your coach. This package also includes weekly one-hour, one-on-one coaching sessions with your personal coach Caroline or Melissa.

Individual Coaching 6-Week Package: $249.00

Note: Members of the military and current and previous ArCTIC clients receive a 10% discount!  

If you are looking to run your first or best event, register for the Master the Miles Program today!

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*Participation in the Army 10-Miler event is not a requirement.
The registration fee for the Army 10-Miler is not included in the price of the Master the Miles Program.



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Contact Information

1401 N Adams Street
Arlington, VA 22201
Phone: 703-465-1213
Fax: 703-465-1211