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Join date: Feb 13, 2022
Posts (13)
Mar 6, 2023 ∙ 0 min
Your Path from Pain to Quality Longevity with ArCTIC
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Mar 6, 2023 ∙ 1 min
Squats and Lunges for Core Stability
In order to maximize performance, squats and lunges are two of the most functional exercises that work the "weak link" - the buttocks and...
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Mar 6, 2023 ∙ 1 min
Balance - Core Stabilization
How is your balance? Is your balance a test of your core strength? In these exercises, you will progress to balance on one leg for 10...
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janna
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